How to Avoid Overtraining Injuries

How to Avoid Overtraining Injuries

Overtraining injuries can happen to anyone. Whether you’re a professional athlete or someone that is starting a new exercise program, injuries can stop you in your tracks. Move Forward has outlined the warning signs of overtraining injuries and how to avoid them. Signs and Symptoms It’s important to pay attention to your body. Watch for these signs and symptoms of … Read more

We Keep You Running!

On June 28th, we had a free running clinic at our Martha Lake (Mill Creek / Lynnwood) location. Our staff had a great time working with runners of all different skill and experience levels. We spent our morning teaching and practicing dynamic warm up drills as well as providing free consultations for people with running … Read more

FREE Running Clinic at our Martha Lake Location!

In preparation for this year’s Run of the Mill 5k in Mill Creek (of which we are proudly sponsoring), Axis will be holding a free running clinic. Our Physical Therapists will be offering consultations for runners/walkers of every skill and experience level. We will provide skilled evaluation and education regarding your biomechanics, footwear, training regiment, and … Read more