Overtraining injuries can happen to anyone. Whether you’re a professional athlete or someone that is starting a new exercise program, injuries can stop you in your tracks. Move Forward has outlined the warning signs of overtraining injuries and how to avoid them. Signs and Symptoms It’s important to pay attention to your body. Watch for these signs and symptoms of … Read more
This year, we were honored to be a gold sponsor of Mill Creek’s Run of the Mill 5k. We would like to give a big thank you to Columbia Funding Mortgage for putting on this event. Over the past 8 years, the Run of the Mill 5K has donated over $244,000 to cancer charities, scholarships, … Read more
On June 28th, we had a free running clinic at our Martha Lake (Mill Creek / Lynnwood) location. Our staff had a great time working with runners of all different skill and experience levels. We spent our morning teaching and practicing dynamic warm up drills as well as providing free consultations for people with running … Read more
In preparation for this year’s Run of the Mill 5k in Mill Creek (of which we are proudly sponsoring), Axis will be holding a free running clinic. Our Physical Therapists will be offering consultations for runners/walkers of every skill and experience level. We will provide skilled evaluation and education regarding your biomechanics, footwear, training regiment, and … Read more
