Soreness vs Pain: What’s the Difference?

One question that physical therapists get quite often is “Is this pain normal?” or “No pain no gain, right?”. Sometimes this is a difficult distinction to make. Muscle soreness is a regular part of exercise, but sometimes pain can be an indicator of injury. The signs to look for include a duration of over 2-3 days … Read more

Opening day at Martha Lake is here!

We are excited to announce that our new clinic in Martha Lake (Lynnwood/Mill Creek area) is now open. We are taking new patients, so come by the clinic or give us a call at 425-245-8547 to schedule a physical therapy evaluation with Dr. Shane Rushing. We will be having an open house on SATURDAY, NOVEMBER 9th from … Read more